Mindset
Stress Management
Good mental health is just as important as physical health in maintaining a healthy immune system.
4 Week Challenge
Fitness Activities
Exercises everyone can do!
Our students will lead you in challenging (but doable) exercises that you can do right from home or in your dorm room.
Out with the Old, in with the new
Building Healthy Habits
Our challenge will encourage adopting new, healthy habits and assist letting go of habits that no longer suit your health and wellness goals.
Stress Management
Nutrients
Nutrition
Selecting healthy foods, appropriate portions, and nutrient rich choices will help build our immune system.
Fitness Activities
Cardiovascular Health
Challenging our respiratory system is an important component to combating illness.